Jo Aubrey

Jo is a qualified Cognitive Behavioural Therapist and is a fully accredited practitioner with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). With a background in Occupational Therapy (OT) Jo is also a registered member with the Health and Care Professions Council (HCPC).

Jo’s therapeutic approach is genuine and non-judgemental. She is passionate about enabling her clients to make sense of their difficulties, and to learn and develop their own personalised coping styles to overcome their problems and manage any future setbacks.

Jo uses evidence based psychological theories and interventions in her practice (as recommended by the National Institute for Clinical Excellence (NICE)) which are tailored to each client’s needs, goals, and learning styles. Jo’s collaborative approach ensures that her clients feel heard, understood, and empowered to make changes.

Jo works with adults and has experience treating a range of presentations including Generalised Anxiety Disorder, Panic Disorder and Agoraphobia, Specific Phobias, Obsessive Compulsive Disorder, Health Anxiety, Social Anxiety, Body Dysmorphic Disorder, Depression, Low Self-Esteem, and Post Traumatic Stress Disorder.

She has also had further training, with the University of Exeter, in delivering Cognitive Behavioural Therapy (CBT) within the context of long-term physical health conditions and medically unexplained symptoms.  Jo’s understanding of the mind-body connection has translated into her collaborative working with specialist doctors, nurses, and physiotherapists within her NHS role as a CBT and an OT.

Jo highly values her role as a CBT Therapist, and dedicates her time to supporting her clients to meet their own version of success within therapy.